Atomic habits summary: a self-help book written by James Clear and has sold over 4 million copies sold! He teaches on the power of minute habit shifts done consistently to bring extremely remarkable results Tiny Changes, Remarkable Results The author is among global leaders of habit information and reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results. He explains how focusing on your system can help you break bad patterns and habits. As bad habits are repetitive, the aim is to look on the approach one uses to break them, as opposed to look at oneself in general Goals by themselves do not make you better and a bad system can bring one down Here, you’ll get a proven system that can take you to new heights. The author is a prominent writer and master of breaking down difficult concepts to easy, simple, and practical steps. Here, he draws on the most proven ideas from biology, psychology, and neuroscience Get inspired by this book full of simple guides to breaking bad habits and starting new productive ones.
